“I believed I knew how to find joy, but becoming a mother showed me that joy transitions just as we do. I had to learn that joy is always there, even if it looks different.”

Cresha Crowder is a creative voice dedicated to helping young adults find meaning and balance. With a degree in Human Development and family Studies, she channels her passion for mental health and personal growth into relatable, inspiring content. As the creator of Mindful Mondays, Cresha offers weekly reflections designed to empower others to live with intention and embrace change.

Her journey has led her through teaching abroad, organizing social justice movements, and, most recently, entering motherhood. This new chapter has deepened her understanding of joy, teaching her that joy evolves just as we do. As Cresha puts it, “I believed I knew how to find joy, but becoming a mother showed me that joy transitions just as we do. I had to learn that joy is always there, even if it looks different.”

Cresha’s approach is grounded in authenticity, growth, and mindful living. Whether inspiring others through her travels, her writing, or her journey as a mother, Cresha connects with young adults navigating life’s twists and turns, helping them embrace joy in all its forms.